For patients who’ve undergone chemotherapy, or for anyone who would like to cleanse their body, there are some simple things you can do at home.
First, drink lots of pure mountain spring water – the higher the source, the better. Do not drink distilled water – distilled water is ‘dead’ water – all of the health-giving minerals have been removed. Avoid caffeine, soft drinks, tap water, hard liquors, frozen drinks and fruit juice (which is concentrated sugar).
Gently bouncing on a rebounder – a small trampoline – is another way to increase your circulation and stimulate your lymph system to flush toxins from the body. Just bounce lightly – the balls of your feet never have to leave the surface of the rebounder. Start with just a few minutes, and work up to 15 minutes a day.
Also, try to get at least 15 minutes or outdoor exercise a day – exercising in the fresh air can reduce stress and increase circulation of the blood and lymph.
Another great de-stressor is laughter. Keep a positive attitude. Be kind. Smile. Hug. Believe.
